For the past five years, I have been an instant messenger user. My managers and teams in previous jobs were dispersed across offices and state lines, and that is how we stayed in touch, how we conducted troubleshooting, and how we responded to questions. It was such a relief to have access to any of them at my fingertips. I didn’t even have to pick up the phone! What a time saver! Well, that was the beginning…
The situation now has gone above and beyond the simple one-off questions via instant messenger (IM) to my boss during the day. There have been days when I log on, and I immediately get three IMs...that’s before I even check email or check my calendar. It’s like the IM pop-ups and indicators are telling me there is a four-alarm fire somewhere. I’m hardly awake yet, but let me give you my attention towards nothing that is all that important at this very moment!
Those days when you conduct multiple conversations via IM at once: one with your manager, one with tech support, one with a co-worker, can lead you to wonder and waste time doing mental gymnastics! "Who was getting my full, undivided attention?" "What did I promise to whom?" "Did I type in one sentence intended for another?" "How much time slipped past me shifting in between each conversation when I refocused?" And here’s a zinger: "How much time did I waste conducting searches in the conversation to find what I needed after the fact?"
A recent article published by Reuters Health highlighted a study conducted by Stanford University that discussed students who immerse themselves in multi-tasking, or task-switching. The results of the study showed that those "people who multi-task" performed more poorly on tests than people who were not prone to media multi-tasking. As professionals, we are depleting our competencies by remaining distracted with tech media. When you are working your hardest to get noticed, get promoted, and to keep your job in this economy, that hurts.
Instant messenger is a common denominator in the media that multi-tasking professionals face. My advice is to adhere to a plan that when you execute on it, you are more productive and relieved of stress and the mental drain associated with multi-tasking. You will ultimately have fewer fires to put out!
- Begin your day deliberately. There is a setting on most instant messenger products that allows you to disable it from starting up with your computer. Let your mind and body warm up before you go typing into oblivion.
- Turn off distractions like instant messenger for a period of time when you can engage in tasks and projects on a daily basis. Don’t just place it on "Do Not Disturb." That gets ignored. Shut it down completely.
- Honor your timed commitments on your calendar and the deadlines on your list. Don’t let the blinking bubble on the lower right hand corner of your monitor hold you down like a ball and chain.
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