A Good Night’s Rest

by Laura Finney

I remember hearing a quote that said, “I’ll sleep when I’m dead.” The reference was from a billionaire, who worked countless hours to achieve that wealthy status. The successful billionaire was known to sleep 4 hours per night. Many successful people have followed this very same way of living.

Many average everyday employees sleep only 4 to 5 hours per day, and not because they are working on a career or financial goals. This particular group of people is not getting good night’s sleep because their minds are not at rest, which means their bodies are not at rest. They are not resting because of the mind clutter that is being stored in the conscious and unconscious parts of their minds. This group has not learned the value of Emptying Your Collection Points.

Remember the commercial about a specific nighttime cough medicine that will help you get a good night’s rest? The commercial used two people to give a visual example of someone who had taken the medicine and of someone who had not. The person that had taken the cough medicine is shown sleeping peacefully while the other person, who had not taken the medicine, was coughing, tossing and turning the entire night.

Would it not be wonderful to sleep peacefully and not worry about what you may have “forgotten” to do? You can rest assured by consistently emptying your collection points and putting those thoughts into a single seamless system. Then you will be free of worry and wondering if you have forgotten to remember something. You will no longer have to worry or wonder if you emailed everyone that is supposed to be on the conference call in the morning. Or, trying to remember to remind yourself, everyday, to schedule the doctor’s appointment. Or, if you packed everything you need for your trip.

Always remember to empty your collection points into your single seamless system. Then you will be able to go and enjoy a good night’s rest.